Self-Knowledge

“The most difficult phase of life is not when no one understands you; it is when you don’t understand yourself.” Through out our life, we often seek to understand ourselves, others, and our world.  As we deepen in awareness, we have more questions than answers. Eventually, we begin to see with clarity beyond the concepts of …

Judgment

“Sticks and stones may break my bones; but, words….” Words not only have a mental effect; but, they also have energetic consequences. Sharing and supportive listening helps to create connection and companionship in navigating life. It may be something that we read, watched, heard (i.e., news, a bit of gossip) …

An Eternal Relationship…

“We are Nature!  The Earth and all of her inhabitants are one organism.” The Earth is responsible for all aspects of life- the basics for survival and to potentially maximize our ability to thrive in our evolutionary process.  Spending time alone or with family and friends in Nature surrounded by the rest of the Earth’s …

Intro, Restoring Relationship & Community

Introductory Class Uncovering Hidden Beliefs & Unpacking the HeartTuesday, January 3, 2023; 6:00 – 7:00 pmFree Online Class (Zoom); Register The heart carries the emotional pain of many generations. This may be pain from oppression, suppression, subjugation, separation, alienation, wounding, trauma, grief, and loss. It can show up as depression, …

2022: Intentions for Restoration & Renewal

The past several years have brought stressful changes and challenges. The year of 2022 requires attention to restoring the mind-body-spirit for personal and collective healing. The pandemic, war, conflict, and current events have affected lives in many ways increasing worry, fear, and anxiety. It is more important than ever to …

Intro, Healing from Oppression

Introductory Class Healing from Oppression: BIPOC Holistic Health & Wellbeing An Ancestral-Indigenous Approach to Healing Transgenerational/Personal Trauma, Health, Wellbeing, Restoration, & RenewalTuesday, January 3, 2023; 6:00 – 7:00 pm PDTFree Online Class (Zoom); Register In October 2019, the Center for Disease Control indicated that six in ten adults in the US have a …

Creating Living Sanctuary

Holistic Spirituality The Sacred, Health, & WellbeingTBA; 6:00 pm – 8:00 pm PST4 Weekly Classes (6 hrs) + 2 Support Sessions (1 hr)Online Course (Zoom); Register Part I: Mind as a Haven: Releasing Emotional-Mental StaticEmotions, Thoughts, & Consciousness Part II: Body as Sanctuary: Restoring Rhythms & CyclesBehavior & Our Natural Way …

Intro, Creating Living Sanctuary

Introductory Class Holistic Spirituality: The Sacred, Health, & WellbeingThursday, December 8th, 2022; 6:00 pm – 7:00 pm PSTFree Online Class (Zoom); Register Often, our life is compartmentalized to keep up with a hectic schedule. When we have time to rebalance, we are often energized with new hope, ideas, and solutions to our …