Self-Knowledge

“The most difficult phase of life is not when no one understands you; it is when you don’t understand yourself.” Through out our life, we often seek to understand ourselves, others, and our world.  As we deepen in awareness, we have more questions than answers. Eventually, we begin to see with clarity beyond the concepts of …

Judgment

“Sticks and stones may break my bones; but, words….” Words not only have a mental effect; but, they also have energetic consequences. Sharing and supportive listening helps to create connection and companionship in navigating life. It may be something that we read, watched, heard (i.e., news, a bit of gossip) …

An Eternal Relationship…

“We are Nature!  The Earth and all of her inhabitants are one organism.” The Earth is responsible for all aspects of life- the basics for survival and to potentially maximize our ability to thrive in our evolutionary process.  Spending time alone or with family and friends in Nature surrounded by the rest of the Earth’s …

Intro, Restoring Relationship & Community

Introductory Class Uncovering Hidden Beliefs & Unpacking the HeartTuesday, January 26, 2021; 4:00 – 5:00 pm PSTFree Online Class (Zoom); Register The heart carries the emotional pain of many generations. This may be pain from oppression, suppression, subjugation, separation, alienation, wounding, trauma, grief, and loss. It can show up as …

Intro, Healing from Oppression

Introductory Class Healing from Oppression: Reducing High Risks for BIPOC Chronic Health Conditions & Weakened ImmunityTuesday, March 16, 2021; 6:00 – 7:00 pm PSTFree Online Class (Zoom); Register In October 2019, the Center for Disease Control indicated that six in ten adults in the US have a chronic disease and four in ten …

Intro, Cultivating Inner Relationship

Introductory Class Intro, Cultivating Inner Relationship: Healing, Health, & ProsperityThursday, March 18, 2021; 6:00 pm – 7:00 pm PSTFree Online Class (Zoom); Register Often, our life is compartmentalized to keep up with a hectic schedule. When we have time to rebalance, we are often energized with new hope, ideas, and solutions to …

Healing from Oppression

Reducing High Risks for BIPOC Chronic Health Conditions & Weakened Immunity Healing the Transgenerational Pain & Trauma of OppressionA Black, Indigenous, & People of Color/BIPOC Healing Community CourseTuesdays, March 23 – April 13, 2021; 6:00 – 7:30 pm PST4 Weekly Classes (6 hrs) + 2 Support Sessions (1 hr) Online …