Community Health & Wellbeing

The Pay-It-Forward program was established to provide professional, free and by donation services and education. These quality, mind-body/holistic health and wellbeing resources include sessions, groups, and workshops. The donations provide funding for others to also receive services and attend classes. Research has shown that preventive and supportive care as well as creating a healthy routine can reduce risks for actual health problems. Preventive, supportive care may be invaluable resources to improve personal and community quality of life.

Balancing and Healing the Heart

Emotions related to conscious (and unconscious) unresolved life experiences are significant stressors that affect our heart health, ability to overcome challenges, and quality of life. These experiences can burden the heart-body in many ways and contribute to chronic health conditions:

Diabetes ◦ High Blood Pressure ◦ Depression ◦ Anxiety ◦ Immune Imbalances

Other difficulties may include:

  • Inflammation, pain
  • Problems sleeping
  • Weight gain, emotional eating
  • Alcohol/drug abuse, addictions
  • Anger, betrayal/loss of trust
  • Grief/loss, loneliness, regret
  • Lack of fulfillment, emptiness, disconnect
  • Trauma, reliving or experiencing additional trauma

Get Affordable, Professional Help!

Our Pay-It-Forward services and classes for whole life balancing, health, and wellbeing include:

  • Emotional-Mental Wellbeing Sessions
  • Wounding, Pain, & Trauma Healing
  • Holistic Health & Wellness Sessions
  • Personal & Family-Ancestral Healing
  • Individual & Community Classes

Contact us or call (805) 380-3733 for more information or schedule an appointment (phone and online options available).