Course, Creating Living Sanctuary
Mondays, January 15th – February 5th; 6:00 pm – 8:00 pm PST
4 Weekly Classes (6 hrs) + 2 Support Sessions (1 hr)
Online Course (Zoom); Register
Part I: Mind as a Haven: Releasing Emotional-Mental Static
Emotions, Thoughts, & Consciousness
Part II: Body as Sanctuary: Restoring Rhythms & Cycles
Behavior & Our Natural Way of Being
Part III: Our Being as a Lighthouse: Living in Healing Truth
Heart, Spirit, & Soul
What is this course about?
Often, our life is compartmentalized to keep up with a hectic schedule. When we have time to rebalance, we are often energized with new hope, ideas, and solutions to our daily challenges. A careful balance of restoration and activity is just as essential as the physical food, water, and breath that sustains us.
High Stress & Chronic Health Conditions
Finding time and energy to create healing space in our life can be difficult. A restorative, practice may have to wait to a specific day or time. We are taught to take care of everyone and everything else before we take care of our self. Ongoing stress (i.e, socio-economic, work-life, trauma, environmental/geopathic stress) and reduced sleep, insufficient hydration, and low nutrient dense foods may further drain our mind, body, and spirit. This often leads to burnout. Long periods of rest and activity imbalance strain our metabolic and hormonal relationships. Eventually, this leads to increased inflammation and chronic health conditions.
Learn how to simplify and de-compartmentalize your life. Align mind-body-spirit to fully engage all aspects of who you are for a more balanced, daily experience. Develop greater awareness of personal strengths for internal motivation and sustainable, long-term change.
You’ll be able to walk away with:
Cultivate Inner Relationship for Mind-Body & Life Balance:
- Overview of the body’s underlying challenges when we attempt to make lifestyle or habit changes
- A “non-doing” approach to shift feeling stuck/overwhelmed or a lack of motivation/consistency
- Strategies to simplify and de-compartmentalize your life
- Tools to gain clarity and move forward with mind-body-spirit alignment
- Techniques for restoring the emotional-mental, physical, and spiritual wellbeing
Who/what is this good for?
This 4-week course is for people who want positive change; but, feel ‘stuck’ or overwhelmed with keeping up with life. It is also for people who have tried different methods, techniques, and practice; but, feel challenged with staying connected or engaged and consistent. The course helps you create healing space as your mind-body spirit, lifestyle, and living environment. Two individual sessions are included to provide personalized support; additional 1:1 online sessions are available.