Restoring Relationship & Community

Healing Group

Heart Journeys: A Path to Personal & Collective Healing
3rd Wednesdays, 6:00 – 8:00 pm PT
Online (Zoom), Register
*Donations accepted*


Relationship anchors our humanity; it is the foundation of identity and community/social development.

The heart carries the emotional pain of many generations. This may be pain from oppression, suppression, subjugation, injustice, inequality, separation, alienation, racism/racial bias, prejudice, violence, abuse, grief, and loss. It can also be related to childhood experiences as a child growing up (bullying, abuse, witnessing abuse), the backpacks we were given (privilege, oppression), beliefs we were consciously/unconsciously taught as well as community, cultural, and ancestral-transgenerational trauma all affect the core of our being.

Heart Health & Wellbeing: Emotions, Stress, Trauma, Chronic Health Conditions & Impaired Immunity

Unhealed pain can show up as depression, anxiety, anger, feeling numb or disconnected and in other emotional, mental, physical, and spiritual ways that affect our health and interactions. It also acts as an underlying stressor that increases the stress of daily life. This negatively contributes to hormonal and metabolism imbalances, inflammation/physical pain, stress related chronic health conditions (epigenetics/gene expression), weakened immunity, alcohol and substance use/abuse, and addictions.

Healing the Personal-Collective Self

Ancient cultures often created space for healing in relationship and community. Personal lineages, family ancestors were included in the work for healing across past, present, and future generations. This was spiritual; but, in the context that the mind, body, and heart-soul are spirit manifest, spirit as form. Relationship, (i.e., heart to heart, nature) maintained balance and restored the community. Health, wellbeing, and prosperity were dependent on healing relationship.

The world is reeling with pain that spans from the present to hundreds (perhaps thousands) of years. The way forward for true change requires healing the heart and personal/transgenerational trauma. This allows for new relationship to resolve the unhealed pain that threatens our humanity, impacting all life and the planet. Let’s heal together!

Key Takeaways

You’ll be able to walk away with:

  • An overview of how personal story and ancestral healing arts help to release wounding, pain, and trauma
  • Increased awareness of transgenerational trauma symptoms and the impact on current and future generations
  • Resources to release conscious/unconscious wounding, pain, and trauma
  • Increase awareness of hidden beliefs that are passed down or transferred to us
  • Tools for building relationship/community and contributing to the strengthening/renewal of humanity
  • Strategies to continue our healing work when faced with unsupportive or harmful counter beliefs
  • Ways to support, nourish, and strengthen our chosen healing beliefs in daily living; more closely aligning them with our actions
  • Methods to restore emotional-mental balance; alleviate chronic health problems; strengthen immunity; and improve personal relationships and job-related/social interactions

Sacred Space

Th Heart Journeys healing group supports people in doing their personal work to restore true relationship/community and contribute to humanity. The integrative sessions help to heal emotional pain and trauma (i.e., personal, transgenerational, cultural, historical), improve health and wellbeing, manage chronic health conditions, strengthen immunity, and optimize quality of life. Trying to heal pain on our own without sufficient support can be difficult; especially, when experiencing intense or overwhelming emotion. Resources are provided to help with unpacking and releasing socialization, unhealthy beliefs, emotional wounding, pain, and trauma. Tools are also provided to navigate challenges related to loved ones and others’ unsupportive beliefs and judgment.

This healing group is dedicated safe space holding heart and humanity for personal-collective healing. Two individual sessions are included to provide personalized support. Additional 1:1 online sessions are available for more in depth focus and healing of specific, multiple, and ancestral/family experiences. Contact us to learn more or to create a healing opportunity specific to the needs of your organization or community.