Videos

Mindful Health

Our mind and emotions can affect how effectively our bodies can repair cells, organs, and systems from daily stressors. We can support our body’s ability to self-heal by increasing our awareness: thoughts, perceptions, and resulting behaviors.

Dr. Lissa Rankin, MD shares what is possible when the mind supports the body via simple consciousness practices….

mind-body

Food for Longevity

Conscious eating can contribute to health, wellbeing, and longevity. The body constantly repairs itself, but it needs the right resources. A 70 year-old woman shares her practice for maximizing her quality of life…