Mindful Health

Our mind and emotions can affect how effectively our bodies can repair cells, organs, and systems from daily stressors. We can support our body’s ability to self-heal by increasing our awareness: thoughts, perceptions, and resulting behaviors.

Dr. Lissa Rankin, MD shares what is possible when the mind supports the body via simple consciousness practices….


Food for Longevity

Conscious eating can contribute to health, wellbeing, and longevity. The body constantly repairs itself, but it needs the right resources. A 70 year-old woman shares her practice for maximizing her quality of life…