Calm in the Eye of the Storm
Healing Space for Restoration & Renewal Monday, December 9th; 5:00-6:30 pm PT/8:00-9:30 pm ET
Group Session + 1:1 Personal Support
Online (Zoom), Register
*Donations Accepted*
Overview
Time, energy, and space for healing is just as essential as the physical food, water, and breath that sustains us. Historic, cultural, community, ancestral-transgenerational, and personal present-day experiences can contributed to ongoing stress, distress/duress, emotional wounding/pain, and trauma. Daily life situations, finances, and crises related to our nation or the world can drain/deplete our mind, body, and spirit as well as affect our interactions and relationships. The strain of our emotional-mental, metabolic, hormonal, and general biophysiology functioning increases imbalance, dysregulation, inflammation/physical pain, weakened/impaired immunity, vulnerability to stress-related chronic health conditions.
People often experience increased:
- feelings of overwhelm; heightened sensitivity, sensory overload
- tiggering, resurfacing of unhealed trauma
- sadness/depression, grief/sense of loss
- anxiety/worry, anger/rage
- feeling unsafe (fear, stress/trauma responses; distress, helplessness, hopelessness +)
- eating and sleep changes
- fatigue/exhaustion; difficulties completing daily tasks/responsibilities
- difficulties with attention, focus, awareness/presence; overthinking/rummination
- feeling numb or disconnected
- use of recreational products, drugs alcohol, and substances
Ancestral-Indigenous Wisdoms, Relationship & Renewal
Ancient cultures often created space for healing in relationship and community. This included protection, freedom, and sovereignty of the people, the Earth, and all our relatives (creation). The world is reeling with pain that spans from the present to hundreds (perhaps thousands) of years and the systematic destruction of Ancestral-Indigenous world views, ways of being, and relationships. Health, wellbeing, and vitality/prosperity was dependent on healing relationships. Weathering current life situations, trials, tribulations, and crisis requires connection, ongoing communication, communion, and ongoing cultivating/maintaining relationships.
Key Takeaways:
Ancestral-Indigenous wisdom medicines are provided to anchor and rebalance in stressful, distressing uncertainty, unpreceded times, and navigating unrest and crises.
You’ll be able to walk away with:
- Understanding the deeper connections and impact of stress, trauma responses, transgenerational/family coping systems on holistic health, wellbeing, and abundance/prosperity (past, current, and future generations)
- A “non-doing” approach to shift feeling overwhelmed, sensory overload, imbalance or dysregulation
- Personalized toolbox with a healing daily practice to:
- move forward with spirit alignment simplifying life…for whole being
- deepen awareness, develop intuition, and gain clarity
- release oppressive experiences and socialization including personal, ancestral/transgenerational, historical/ cultural and collective emotional wounding/pain/trauma
- navigate life challenges and nation/world/environmental crises
- improve holistic health and wellbeing, and optimize quality of life.
Benefits
Personal-Collective Healing Space
These integrative group sessions help you access inner and ancestral resources to navigate difficult, intense or overwhelming feelings, emotions, and thoughts. Create healing space as your way of being, lifestyle, and living environment. Holistically align mind-body-spirit to fully engage all aspects of who you are for a more balanced, daily experience. Two individual sessions are included to provide personalized support; additional 1:1 online sessions are available.