Internal Relationship

Internal Relationship: Clearing the Communication Channel

Often, our life is compartmentalized to keep up with a hectic schedule. When we have time to rebalance, we are often energized with new hope, ideas, and solutions to our daily challenges. A careful balance of restoration and activity is just as essential as the physical food, water, and breath that sustains us.

High Stress & Chronic Health Conditions

Finding time and energy to create healing space in our life can be difficult. A restorative, practice may have to wait to a specific day or time. We are taught to take care of everyone and everything else before we take care of our self. Ongoing stress (i.e, socio-economic, work-life, trauma, environmental/geopathic stress) and reduced sleep, insufficient hydration, and low nutrient dense foods may further drain our mind, body, and spirit. This often leads to burnout. Long periods of rest and activity imbalance strain our metabolic and hormonal relationships. Eventually, this leads to increased inflammation and chronic health conditions.

Learn how to simplify and de-compartmentalize your life; align mind-body-spirit to fully engage all aspects of who you for a more balanced, daily experience.

Part I

Mind as a Haven: Releasing Emotional-Mental Static

Part II

Body as Sanctuary: Metabolic/Hormonal Balance & Immunity

Course III

Heart Truth & Spirit: Creative Prosperity