Healing Lifestyle for an Optimal Quality of Life
We help you through all the steps of creating a healing lifestyle to support and help cultivate a thriving, fulfilling, peaceful, and inspiring experience. This lifestyle course is customized to meet your individual needs and to address your specific challenges.
Cleanse & Detox
The Life Cleanse and/or Detox establishes a practice of nourishing lifestyle foods (i.e., strengths, insights, and skill development) and an in-depth elimination of negative self-talk, unhealthy expression of emotion, and other toxins that can sabotage the declutter process. The Lifestyle Declutter and Redesign focuses on helping you to create a life vision, clear challenges and obstacles, and redesign a lifestyle that facilitates the achievement of your values and goals
Simplifying life is often suggested as the first step; but, this is usually “easier said than done.” The 7-Day Cleanse focuses on a step-by-step approach that does not add more stress and is personalized to your specific needs. You receive help creating a solid foundation for successfully exchanging unhealthy lifestyle “foods” (what drives lifestyle choices and “habits”) that contribute to imbalances and challenges; for nourishing ones that create more flow to your daily life.
Our 28-Day Lifestyle Detox builds upon the cleanse foundation and for a “deeper cleaning” releasing limiting beliefs, unhealthy self-talk, overthinking, wounding, betrayal, and emotional difficulties (i.e., worry, fear, anger, guilt, jealousy) that reinforce challenging/draining lifestyle beliefs, behaviors, patterns, and habits. This gentle approach is not focused on restriction; which is common with food detoxes. Strengths and inner awareness are compassionately cultivated as internal resources to overcome old lifestyle temptations. You receive guidance and tools to powerfully prepare you for creating a sustainable lifestyle (simplified, easy to maintain for the long-haul) that is customized for your needs, goals, and overall health and wellbeing.
Declutter & Redesign
Decluttering involves the compassionate release of situations, relationships, activities, behaviors/habits, items with negative emotional attachment, media/social media, and others that are not supporting your vision and desired goals. You receive help in identifying what remains a part of your lifestyle and assessing it’s purpose and effectiveness in contributing to your optimal quality of life.
Redesign maximizes the remaining intentional components of your lifestyle and if desired involves mindful selection new complementary ones. We work together to develop a functional flow with creative efficiency that reflects your values, meets your goals, enhances your relationships, and improves your overall lived experience (i.e., fulfillment, inner peace, happiness, work-life balance, prosperity). You also receive strategies and tools to make future renovations to accommodate life changes.
7-Day Lifestyle Cleanse*: $180 (initial consult, 1 session, and 2 check-ins with online resources; additional sessions available)
28-Day Lifestyle Detox*: $360 (initial consult, 4 sessions, and 4 check-ins with online resources; additional sessions available)
Lifestyle Declutter & Redesign*: $360 (initial consult, 4 sessions; additional sessions available)
*Convenient phone and Skype/Zoom sessions are also available.