Mindful Health

Our mind and emotions can affect how effectively our bodies can repair cells, organs, and systems from daily stressors. We can support our body’s ability to self-heal by increasing our awareness: thoughts, perceptions, and resulting behaviors.

Dr. Lissa Rankin, MD shares what is possible when the mind supports the body via simple consciousness practices….

mind-body

Food for Longevity

Conscious eating can contribute to health, wellbeing, and longevity. The body constantly repairs itself, but it needs the right resources. A 70 year-old woman shares her practice for maximizing her quality of life…

Self Knowledge

Through out our life, we often seek to understand ourselves, others, and our world.  As we deepen in awareness, we have more questions than answers. Eventually, we begin to see with clarity beyond the concepts of our thoughts and understanding…

Autumn

Before the Fall…

We do everything within our power to avoid the unraveling of our relationships, work, finances, and life. The last thing we want to experience is feeling helpless or worse… failure. After we have done the best we can, what if it is an opportunity for a new beginning?